in reply to Sleeping Patterns
This only answers the first part of your first question, but there was a poll last month on the topic Hours of sleep I get on an average weeknight.
Recently I unthinkingly had a nice big cup of black tea shortly before going to bed (having been mostly avoiding caffeine for the last few years). I lay in bed all night unable to fall asleep. Not going to make that mistake again!
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Re: Re: Sleeping Patterns
by jepri (Parson) on Apr 26, 2001 at 05:41 UTC |
In Section
Meditations