Don't have time? Make time. Watch a little less TV, read a little less Fail Blog, and stay current. After all, it's only your career.

I disagree at this point.

Want to watch TV? Well, watch it. Want to read something not related to your job? Read it. If you set artificial boundary to yourself, you fail. If you try to spell yourself a mantra like 'I really really REALLY don't want a candy' - you fail. And remember, you can't make more than 24 hours per day. After all, it's only your life.