in reply to (jeffa) Re: Maintaining one's focus while working (alpha/beta/delta brain waves)
in thread Maintaining one's focus while working (alpha/beta/delta brain waves)
Oh yeah, almost forgot - control. Don't try to take control of everything, just let it go.
How do you manage this without falling asleep? Whenever I've tried meditating before, I've just ended up falling asleep. :)
This is my main problem with relaxation in general -- relaxing tends to make me feel sleepy, and sleep (in mid-day) tends to make me more tired, and less focused than I'd be otherwise.
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