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Re: Re: Hours of sleep I get on an average weeknight

by frag (Hermit)
on Mar 06, 2001 at 04:16 UTC ( [id://62390]=note: print w/replies, xml ) Need Help??


in reply to Re: Hours of sleep I get on an average weeknight
in thread Hours of sleep I get on an average weeknight

If you want to go to sleep early, try working out during the day. When your body is tired from exercise, your mind shouldn't race like that. (Unless you work out late at night, which might just invigorate you.) Do it regularly for a while and you should be able to train your body to a new sleep cycle. Also, maybe consider (changing|upgrading) your (bed|pillows).
  • Comment on Re: Re: Hours of sleep I get on an average weeknight

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