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Re: Re: Hours of sleep I get on an average weeknightby frag (Hermit) |
on Mar 06, 2001 at 04:16 UTC ( [id://62390]=note: print w/replies, xml ) | Need Help?? |
If you want to go to sleep early, try working out during the day. When your body is tired from exercise, your
mind shouldn't race like that. (Unless you work out late
at night, which might just invigorate you.) Do it regularly for a while and you should be able to train your body to a new sleep cycle. Also, maybe consider (changing|upgrading) your (bed|pillows).
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